My journey into health coaching was fueled by personal experience navigating my own health challenges and working with diverse healthcare professionals. Certified through the Mindbodygreen Health Coaching program, I focus on empowering women to achieve well-being, especially those dealing with perimenopause, menopause, hormone health, and chronic autoimmune conditions. I am also certified as a functional nutrition expert and support women seeking to understand how food impacts their wellness. My coaching approach includes individualized plans, ongoing support, and evidence-based strategies designed to promote sustainable wellness and resilience.